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FIT-ISH FESTIVUS IS LIVE
Inspired by Festivus — the holiday for the rest of us — this free 23-day challenge kicks off December 1.
It’s designed to keep you grounded, strong, and slightly sane through the holidays.
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Here’s what you get:
  • 23 days of movement, nourishment, and mindset challenges
  • 30 minutes or less each day.  No extremes, no guilt
  • A mix of feats of strength, mindful moments, and some light airing of grievances
  • Realistic self-care and support to finish the year feeling good, not burnt out
Perfect for:
  • Busy women who want to move, lift, and breathe without overdoing it
  • Anyone who’s ready to stay on track (or get back on it) before the new year

No burpees. No perfection pressure. Just simple, feel-good consistency.


Join the Fit-ish side of the season — sign up today!
Sign Up Now!
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REGISTER HERE

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6 week intro to strength training

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  • Home
  • About
  • Services
    • Personal Training
    • Online Training
    • Moderation 365
    • Keep It Simple Strength
    • Small Group Circuit Training
    • Yoga
    • Links
    • Waiver
  • Blog