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KISS Bonuses

Please enjoy these four Level 1+ yoga classes.  They were included in the holiday challenge I ran in 2020.  Each practice is 50 minutes or less.  Yoga is the perfect addition to a strength program as it helps with recovery, mobility, improved proprioception, and stress relief.  

Show your feet some love! 

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  • Home
  • About
  • Services
    • Personal Training
    • Online Training
    • Yoga
    • Waiver
  • Blog