Tuesday's and Thursday's - 7:30 AM EST
Level 1+ - For students new to yoga or are continuing to build the foundation of a yoga practice, this one-hour class focuses on the fundamental standing, balance, seated, and supine poses. This practice will help build strength, improve balance and mobility, introduce basic pranayama (breathing) techniques, and create a stronger mind-body connection. Modifications are offered to ensure each student can adapt their practice to meet their personal needs, comfort level, and goals.
If you have any questions or concerns, please don't hesitate to message me!
I look forward to seeing you in class!
Tuesday & Thursday AM Yoga |
