Online Training

Client Login

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Do you find it challenging to workout at the same time every day?  Is it difficult for you to regularly make it to scheduled sessions with a trainer?  Do you travel frequently and find it hard to stick with your workouts when you are away from home?  Are you self-motivated to get to the gym, but unsure of which exercises or type of program would be best for your needs and goals? 

If you answered YES to any of the above questions, then online training may be the perfect fit for you!

An online training program allows me, your trainer, to tailor a program specifically for you, based on your health history, equipment and facilities available to you, likes and dislikes, and most importantly YOUR goals.  You will have access to your program from the MBStrength app on your smart phone which gives you the freedom to take your workouts with you anywhere!  I offer several different levels of support to fit your budget and needs. 

Basic: 

•  Personalized Workout Program 
• Movement Assessment
• Weekly Email Check In's
• Program and Movement Assessments Updated Monthly 

Standard:

•  Personalized Workout Program
• Movement Assessment
• Bi-Weekly 15 Minute Check-in Call
• Unlimited Email Support (Allow 24 hours for response)
• Program and Movement Assessments Updated Monthly or As Needed

Deluxe: 

•  Personalized Workout Program
• Movement Assessment
• Weekly 15 Minute Check-in Call
• Unlimited Email Support (Allow 24 hours for response)
• Customized Nutrition Coaching
• Program, Nutrition Plan, and Movement Assessments Updated Monthly or As Needed

​Are you as excited as I am?!?!  Let’s get you moving! 
 
For more information or to apply for your spot in my program please fill out the form below.