Total Fit 5
Take control of your training!
​Create your own comprehensive total body workouts in 3 easy steps!
​Create your own comprehensive total body workouts in 3 easy steps!
Hey there friend, I'm Mary!
I'm so excited to bring you this awesome tool to help you construct your own full body workouts with confidence!
I believe that fitness should be fun and simple. With our fast paced, busy lives the last thing we need is a complicated training program.
In my 6 years as a personal trainer I've experimented with multiple training techniques and have found the majority of the population will best benefit from total body workouts that highlight the fundamental movement patterns.
#TotalFit5 provides you with an easy-to-use template that takes the guesswork and anxiety out of designing a killer workout.
Contact me with any questions or concerns. I'm here to support you on your journey to a fit and healthy lifestyle.
I'm so excited to bring you this awesome tool to help you construct your own full body workouts with confidence!
I believe that fitness should be fun and simple. With our fast paced, busy lives the last thing we need is a complicated training program.
In my 6 years as a personal trainer I've experimented with multiple training techniques and have found the majority of the population will best benefit from total body workouts that highlight the fundamental movement patterns.
#TotalFit5 provides you with an easy-to-use template that takes the guesswork and anxiety out of designing a killer workout.
Contact me with any questions or concerns. I'm here to support you on your journey to a fit and healthy lifestyle.
Here's what you'll get!
Once you've signed up you'll receive an email with the link to download your FREE guide.
In this guide you'll learn:
In this guide you'll learn:
- The benefits of total body workouts
- The 5 fundamental movement patterns
- How to build a total body workout based on your goals
- How to choose the best workout type to achieve your goals
- A template that allows you to design your workout with ease
- A glossary of exercises for each of the 5 movement patterns
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With Total Fit 5 you have the freedom to build workouts that work best for you, your goals, and your level of fitness! Train at home, in your local gym, or while you're travelling. You'll have all the tools you need to start immediately. Build your first workout and get moving! Over the next 4 weeks you'll receive weekly educational emails with tips on how to create healthy habits based on your values, the role mindset plays in success, and how to best manage your time to support growth. If you have any questions, comments, or want to share your results I would love to hear from you! Mary@mbstrength.com * Be a part of the MBStrength community! Post your workouts to Instagram and/or Facebook! Tag me @mbstrength and use the hashtag #TotalFit5. I'll be highlighting my favorite workouts! |
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