Just because you're on vacation and don't have access to a full gym or your normal fitness equipment doesn't mean you need to put your workouts on hold!  While it can be tempting to fall into full relaxation mode​ there are so many benefits to maintaining a workout routine, even if it's modified in time and intensity.  

Working out can be a challenge.  Finding the motivation to get off the couch can be the greatest.  While working out at home is convenient, many find they need the gym atmosphere to get them in the right mindset.  For others making the trip to the gym can make that challenge more difficult. There are pros and cons to working out in a gym or at home.  Even if you love working out at the gym, there are days when there just isn't enough time.  Maybe you hate the feeling that everyone is staring at you and you’re uncomfortable getting sweaty and gross in such a public setting. I feel your pain!  Enter the Home Gym.  With a few inexpensive pieces of equipment and your own body weight you can get an intense, effective workout without ever leaving the house!