Hot August HIIT

It's the dog days of summer!  

The weather is hot and we are smack in the middle of those lazy, hazy summer vibes.  Working out is probably not high on your list of priorities.

When you're feeling unmotivated it's hard to commit to a full hour in the gym when you would rather be anywhere else.  

Enter your summer challenge!  

If you've done any of my challenges before, you know I love a good high intensity workout.  Give it everything you've got for 10-30 minutes then you're back on the beach or poolside enjoying your summer vacation.  

While I love a full hour long strength workout, if you're inclined to skip it due to lack of time or motivation, then short and sweet is the way to go!  As you know, SOMETHING is better than nothing!  

It wouldn't be summer if we didn't have some fun and games!  

What could be more fun than PRIZES?!?

There's nothing like a little incentive to get you moving!

1 lucky challenger will win the following:

• 1 month of personalized online training
• 1 set of resistance bands
• 1 MBStrength t-shirt

Prizes valued at $140!

So What are the Rules? 

This is a 14 day Instagram fitness challenge!  August 5-18.  

Yes, you have to be on Instagram to participate, even if it's just for this challenge.  

Join for free!  
Follow me: MBStrength

To be in the running for the grand prize you must:

• Complete 10 workouts during the 14 days.  That's 5 workouts a week.  That can be tough, but remember they're short, so you should be able to find the time to squeeze them in.
• Post proof of your workouts on Instagram using the hashtags #hotaugustHIIT and #day1 (or whichever workout you are on).
• HAVE FUN!!!!  OK, so this isn't actually required, but I hope that you do!  

Sounds easy, right?!?!  

So are you in?  AWESOME!  Sign up using the form below and be sure to check your email to confirm your subscription.  (Sometimes this gets sent to your SPAM or promotions folder)

Games are more fun with friends!  Be sure to share this with yours!  

Photo Courtesy of: 1304 Photos