It's that time of year!
The holidays are upon us!
It's a time spent with family and friends.
Holiday traditions that often come in the form of rich treats and dishes that we only indulge in once a year.
I'm not going to tell you to skip it all and eat celery the entire season. Hell no! I know I'm not! My favorite Christmas cookies, spiked hot mulled cider, and family dinners are something I look forward to all year! It's important to enjoy your favorite holiday flavors, however moderation is the key to long term success.
What better way to stay on track than a good old fashioned holiday fitness challenge?
Enter the #MERRYMETCON Challenge!
12 FUN, short, and intense metabolic conditioning workouts to keep you moving this holiday season.
4 Emails with tips on how to have a healthy and happy holiday while maintaining your goals!
1 Grand Prize for 1 committed participant!
How does it work?
This is a 28 day Instagram fitness challenge.
Yes. You have to be on Instagram. Even if it's just for this challenge.
Join for free!
Follow me: MBStrength
Your goal is to complete a minimum of 16 workouts over the 28 day challenge. That's an average of 4 workouts a week. You must complete 16 to be entered into the raffle for the grand prize!
Sounds tough? You have a lot going on? There aren't enough hours in the day?
Honey... you're preaching to the choir!
If it was a piece of pie it wouldn't be called a challenge. These workouts are no joke. You're going to have to dig deep and push yourself. But I have faith! I know you can do this!
Post your workouts on Instagram! Have fun with your posts! Sweaty selfies, videos of your favorite exercise, a screenshot of your workout time... anything goes! Be artsy, be goofy, be sentimental, be meditative, it's your workout be creative! Use the hashtag #MERRYMETCON and #Day1 (or whatever day you completed).