It's that time of year! The holidays are upon us! It's a time spent with family and friends. Holiday traditions that often come in the form of rich treats and dishes that we only indulge in once a year. I'm not going to tell you to skip it all and eat celery the entire season. Hell no! I know I'm not! My favorite Christmas cookies, spiked hot mulled cider, and family dinners are something I look forward to all year! It's important to enjoy your favorite holiday flavors, however moderation is the key to long term success. What better way to stay on track than a good old fashioned holiday fitness challenge? Enter the #MERRYMETCON Challenge! 12 FUN, short, and intense metabolic conditioning workouts to keep you moving this holiday season. 4 Emails with tips on how to have a healthy and happy holiday while maintaining your goals! 1 Grand Prize for 1 committed participant! 
How does it work?
This is a 28 day Instagram fitness challenge. Yes. You have to be on Instagram. Even if it's just for this challenge. Join for free! Follow me: MBStrength Your goal is to complete a minimum of 16 workouts over the 28 day challenge. That's an average of 4 workouts a week. You must complete 16 to be entered into the raffle for the grand prize! Sounds tough? You have a lot going on? There aren't enough hours in the day? Honey... you're preaching to the choir! If it was a piece of pie it wouldn't be called a challenge. These workouts are no joke. You're going to have to dig deep and push yourself. But I have faith! I know you can do this! Post your workouts on Instagram! Have fun with your posts! Sweaty selfies, videos of your favorite exercise, a screenshot of your workout time... anything goes! Be artsy, be goofy, be sentimental, be meditative, it's your workout be creative! Use the hashtag #MERRYMETCON and #Day1 (or whatever day you completed).
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